Natural Terrain Therapy

Testimonials

Testimonials

Rukhsana has been a great therapist in my experience. I was fortunate to come across her when I was going through a rough patch in my life. With her counselling services, I did not only get better dealing with stress but also learnt life long techniques of self care and adopting healthy practices. Rukhsana is gem of a person and is highly skilled in her profession. I can not thank her enough for being there as a therapist whenever I needed her. She can go an extra length for her clients and is simply passionate about her work. I wish her good luck in her future endeavors!

I took sessions with Rukhsana when I was mentally too down due to so many reasons including domestic problems and relationship issues. The sessions gave me strength to decide for myself and I got stronger for my children's future. Everything got clear in mind and I felt more easy and calm to solve my life problems. Thank you for the support .

My daughter was gloomy and depressed, disappointed with her existence and at odds with the world. She had low self-esteem, was an introvert,and remained pessimistic - I myself was probably an aggressive individual . People around me were given the direct or indirect expression of anger, for example, behavior such as temper tantrums, fighting, violent arguments and sarcasm. I took no nonsense from anyone and felt compelled to return fire or get back at anyone who transgressed against me. Visiting Ruksana made me realize to calm down in all situations and look at life positively Me and my daughter were able to come to terms with each other and I won't say things are perfect because of therapy, but they certainly are changing for the better.

My life was full of ups and downs ( mostly downs) as depression made itself at home in my heart. I was in a state of complete helplessness, my mind and body riddled with scars and like a putrid disease, this depression festered and grew, until it took over completely. It took 2 attempts on my life for me to realize that I finally need help. Now entered THERAPY and Rukhsana. She coaxed the few remaining healthy parts of my soul and made them grow. I finally felt like I was being seen, heard, understood. She gave me a safe space to let out my feelings and no matter how scary they were, she never made me feel afraid to speak about them. She gave me solutions to cope with my state and was possibly the best thing that happened to me this year. Her therapy is not just a tool to get better, it's a seed of hope in your heart that rejects even the thought of depression.

My journey started with Ms. Hanjra in January 2023. This is my first time approaching someone for counseling and I had my reservations but contrary to my preconceived ideas about counselling, I found her methods to be productive. The sessions are conducted in a comfortable environment. I found Ms. Hanjra to be kind, understanding and patient as she looks closely in on her clients' wellbeing. Another plus is that she provides insightful leads after attentive listening. I'd recommend her to anyone looking for a start in counseling.

I came to know about Rukhsana from a dear cousin of mine who was going through a rough patch. I had been through my own ups and down. Ms Rukhsana was like a light blub. Suddenly I came out of darkness a lot of issues made sense. I began to see the rational of situations and relations.it bought a calmness that I needed. she have been my confidant my friends and most importantly my guide to help me through the maze that us life . She helped me build my confidence, my self respect. She is polite yet honest, gives you a different view to look at life

Rukhsana has helped me through my anxiety by giving me techniques that I can do to help myself and with my spouse.. The sessions I have done with her have helped heal my past traumatic experiences tremendously. She has also helped me through my confusions for career.. Thank you so much for teaching me the techniques as I’m going to continue using them. Thanks again for being the kindest soul

Rukshana helped me through a very difficult period of my life, she went above and beyond to provide a safe space to talk through what was causing my problems. She listened to me and gave advice that was non-judgemental and with my best interests in mind. 
I can’t express in words how grateful I am to have found the guidance from her as a counsellor at the critical point in my life at which I did. Her support led to me returning to school and achieving a degree through the confidence she inspired in me, something which at the time I absolutely did not believe I could do. If you feel lost as I did, and are unsure about reaching out, please do! There is no shame in asking for support.

I was introduced to Rukhsana through someone in close family and she came highly recommended. Quiet honestly I was a bit skeptical in the beginning, my previous therapy experience has been with someone in the uk, a therapist I had connected really well with and so I felt it would be hard to find someone that can match the same exceptional bench mark my previous therapy experience had set. But meeting Rukhsana has truly been a life changing experience for me, her work ethic is exceptional (I find it necessary to mention this since there is so much stigma and bad reviews about therapists generally in pakistan) I have known her for over 3 years now, and have remained in touch with her throughout this period. Even to this day I get in touch with her whenever I need someone to help me regain a new positive perspective on handling life situations, and no matter where she is in the world (she travels a lot) she is incredibly kind to always make out time to book a session. It was her patient and gentle approach that helped me understand that therapy isn’t a quick fix that magically transforms you within few weeks. It’s a slow, sometimes painful but an empowering journey about understanding who you are at core, accepting your strengths and weaknesses. And working on towards becoming a better, more kind and compassionate version of your previous self. Rukhsana made it so comfortable and safe to be my vulnerable authentic self with her, even when I was hesitant to address those parts with my own self. Her approach isn’t to fix your life problems or give you short term solutions, as often the purpose of therapy can be misconstrued in our society, but to empower you, make you more self aware of your reactions to given situations, teaching the art of healthy boundaries and respectful detachment where it’s no longer serving you or your mental health. For me it was during this journey that faith became a very important part of understanding who I wanted to be, her knowledge and non judgmental approach on Islam has been truly a huge blessing in this regard and in my opinion makes her stand out from others. I highly recommend her to anyone who wants to embark on journey of self growth, I cannot think of a better person/mentor/life coach other than her.